Health

=**Health**=

So you are ready to fill out your food diary. Here are the internet versions of the food guide. I also just found a version specifically for First Nations and Métis that looks more at the food types that we find (or hunt) in a place like Beauval. Please look at the guides and see if you can figure out how many servings you are eating at each meal.

Canada's Food Guide for First Nations, Inuit and Métis Canada's Food Guide